Techniques

Meditation Class

Meditation

What is Meditation?

Meditation can be best defined as a set of techniques that are intended to facilitate a heightened state of awareness, a sense of calm, as well as presense. Many people meditate to simply quiet the mind. However, meditation can facilitate much more. It can lead to greater levels of creativity. A deepening of one's connection to Spirit and a whole new level of inner harmony and success.

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