What is Counselling?
Counselling is a gentle process of talking about and working through your personal challenges, problems and decisions with a counsellor in order to arrive at a place of clarity and a deeper understanding of yourself and/or a situation.
The counsellor helps you to see things from a higher perspective and to address your challenges, problems and decisions in a more positive way. They will help you to access a whole new level of clarify around whatever situation you might be facing. They will also help you to explore your options and develop strategies to move through the situation with a sense of clarity, centeredness and empowerment.